Clinical uses

Hypnosis is applied in a clinical setting for many purposes, including...

• Pain relief
• Overcoming phobia
• Changing unwanted habits and behaviours
• Managing depression, stress and anxiety conditions
• Addressing emotional issues such as anger management, grief and loss

Self development

Hypnosis is also used for the purpose of developing and enhancing general well-being:

• Motivation
• Goal setting
• Confidence building and developing appropriate assertive behaviour
• Self-awareness and personal development
• Relaxation